In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour.

Ann teaches ante and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved.

Keep an eye for our bonus episode which is a meditative visualisation by Ann.

Ann's website is: https://www.anncollinsackroyd-yoga.com/

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