We start today's show with a life-changing email for Murph who realises he's been getting it all wrong, all along.

The All-Ireland senior football championship went all-out this weekend with ten games in four provinces - Paul Flynn and Michael Murphy talk us through the highlights including Damien Comer’s tour de force, Donegal’s limp exit, the shambles in Meath, and Armagh rediscovering their mojo (for 1 half, at least).

And we discover just what Ken gets up to when the shackles are off.

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