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• 13 week Program for GA State Meet
• Free Seminar for Complete Beginners (Jan 26 via Zoom)
• #NewLifterTip
• Lara discusses her experience attending a Wim Hof Method Seminar
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• Josh's 2nd Attempt Bench Press Songs
  • Bob Seger - Like a Rock
  • Roxette - The Look
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• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.