This episode is for women who are raising, mentoring, or working with teenage girls and want to help them understand their worth without tying it to achievement, approval, or perfection. I share the advice I give my teenage clients about self worth, confidence, and identity, and how women can model these lessons for the girls they are guiding.

This conversation is especially for women who believe empowering girls starts with how we see ourselves first.

What if your worth had nothing to do with your reflection—and everything to do with your radiance?

Hi loves! Today’s Empowering Her episode is a heart-to-heart that’s been building in my coaching sessions with teen girls and in my own mirror moments. I felt called to press record before Friday night guests arrived because this message couldn’t wait.

Let’s talk about worthiness.

Too many girls—and let’s be honest, too many of us grown women—are letting the mirror determine our mood, our joy, our entire day. We’ve tied our self-worth to how “good” we think we look. And when we don’t like what we see? We shrink.

In this soul-led episode, I walk you through the very advice I give the girls I coach when they’re stuck in this pattern—and how we shift from an outside-in model to a deeply rooted, inside-out truth.

You’ll hear me dive into:

• Why our reflection is not the authority on our worth
• How I’m embracing my changing body in my 40s—and what I teach girls about the beauty of aging
• The truth that you are a masterpiece because you are a piece of the Master
• How to ask, “Who am I when no one’s watching and no one’s commenting?”
• Mirror mantras, daily rituals, and affirmations to anchor your identity
• How to curate your social media feed to support your self-worth instead of sabotage it
• Practices to help you fall in love with your essence—not just your appearance

This isn’t just for the girls I coach. This is for the inner girl in you, too.

Because worthiness isn’t earned. It’s remembered.

🎧 Press play and let’s rewrite the rules on beauty, identity, and how we show up for ourselves.

With love, always,

Melody

Let’s Stay Connected!

As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.

I’d love to connect with you and continue this beautiful journey together!

🌟 Website: www.getgirlpower.com

🌟 Instagram: @girlifeempowerment