The biggest problem in America isn't that people are overly healthy. The guys talk about how only a small percentage of Americans meet ideal standards for a healthy lifestyle. Most Americans live sedentary lives, but God designed us to be active. Historically, humans walked everywhere and engaged in physical labor, but modern conveniences mean we can meet our needs without leaving our homes, resulting in neglect of physical health.

Health isn't just about weight, it's about the well-being of the body. Sometimes, society swings too far, suggesting that weight doesn't matter at all. Many theologians emphasize being embodied—caring for the body, mind, and soul to the glory of God. This holistic approach is part of our walk with the Lord. Our motives for physical activity also matter. We should aim to be our healthiest selves to bring glory to God. Our mental and physical well-being are interconnected; often, those struggling with mental illness are advised to get outside and exercise.

E.Z. shares his personal experience of maintaining fitness into grandparenthood, highlighting the numerous benefits of exercise. Gluttony, which is a forgotten sin, is one that contributes to many health problems in America. If you know you need to improve your habits, start small. A morning walk, perhaps inviting your spouse to join, can significantly impact your health. Exercise helps prevent many medical conditions and offers stress relief. Oscar shares that he uses working out as a form of spiritual and mental therapy, focusing on the Lord during his sessions. 

Engaging in regular physical activity isn't just about personal gain; it enables us to fulfill our roles more effectively and live out our faith more fully. The connection between body, mind, and spirit underscores the importance of a holistic approach to health. Physical fitness enhances our ability to serve others and glorify God in all aspects of our lives. 

In conclusion, the pursuit of physical health is deeply intertwined with spiritual well-being. By recognizing our bodies as temples and taking steps to care for them, we honor the Creator and improve our quality of life. Simple changes, like choosing to be more active daily, can lead to significant improvements in health and well-being. Let's embrace a balanced approach to health, recognizing the profound connection between our physical and spiritual lives.

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Visit the Living Waters website to learn more and to access helpful resources!
You can find helpful counseling resources at biblicalcounseling.com.
Check out The Evidence Study Bible and the Basic Training Course.

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Learn more about the hosts of this podcast.
Ray Comfort
Emeal (“E.Z.”) Zwayne
Mark Spence
Oscar Navarro