This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.

Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW fructose will affect your gut.

Foods turn to moderate or high FODMAP at these levels:

• Artichokes <70g
• Asparagus <1
• Broad beans -1
• Red peppers <57g
• Orange pepper <51g
• Yellow pepper <47g
• cherry tomatoes <4
• Tinned tomatoes <190
• Sundried tomatoes
• Figs
• Grapes <6
• Mango <45g
• Nectarines
• Strawberries <75g
• Raspberries <75g
• Broccoli stalks <50g
• Honey <1/2 tbsp
• Agave / High Fructose Corn Syrup (HFCS )
• Orange juice <95ml
• Watermelon <20g
• Rum

If one of the high fructose foods has affected you, you can retest this FODMAP with a different food.

For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.

Links

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/