Dr. Bri Talks Lady Bits

Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman

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Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn: 

  • The importance of gradual progressions
  • The most powerful way to prime your pelvic floor before workouts
  • Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!"

    • Resources and links:

    • Connect with Anna! Find her online and join her challenges at strongsexymammas.com
    • Follow Anna on instagram @annakooiman and @strongsexymammas
    • You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
    • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
    • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
    • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
    • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree


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      Dr. Bri Talks Lady BitsBy Brianne Grogan
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