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I know you want to exercise during pregnancy, but what are you supposed to do and how do you do it safely? Amy Keifer from Expecting and Empowered is here to answer that question and more!

After starting her personal training career working with pregnant clients, she realized there were a ton of misconceptions still floating around about exercising during pregnancy. That’s why she and her sister created their thriving maternal fitness community. As a registered nurse, doula, personal trainer, and having gone through three unmedicated births, Amy offers invaluable firsthand insight.  This is a great conversation and I know you’re going to find it incredibly valuable.

In this Episode, You’ll Learn About:

• Whether you should start strength training during pregnancy
• How you can start exercising during pregnancy
• What the benefits are of exercise during pregnancy
• What coping techniques Amy recommends for managing pain during labor
• How can movement and labor rituals help you manage contractions
• How water, like a tub or shower, can help alleviate labor pain
• Why it’s important to understand the stages of labor and what to expect during each
• Why you should take time to familiarize yourself with your birthing options
• Who should be on your support team and what roles they can play during labor
• What are the benefits of practicing breathwork and mindfulness for labor prep

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Full website notes: drnicolerankins.com/episode286

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