Stress and anxiety are on the rise at work, but there are steps that we can take to restore control and wholeness, says Deborah Riegel. In this episode, she explores how small shifts in our mindset, behaviors and outreach can make a big difference in how we work and feel. 

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Deborah is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of “Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine, and The New York Times.

More about Deborah | Get the book: Overcoming overthinking