Dr. Bri Talks Lady Bits

Ep 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2

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Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn:

  • The importance of finding a physical therapist you jibe with
  • Why you might need to try different sizes and styles of pessaries
  • How to advocate for yourself and listen to your body if you suspect you have prolapse

    • Resources and links:

    • Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman
    • Connect with Anna! Find her online and join her challenges at strongsexymammas.com
    • Follow Anna on instagram @annakooiman and @strongsexymammas
    • You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
    • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
    • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
    • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
    • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
      • ...more
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      Dr. Bri Talks Lady BitsBy Brianne Grogan
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