A Sunny Side Up Life Podcast

Ep. 29 The Power of Discomfort: Going From A Toxic Life To Intentional Living


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In this unfiltered episode, Sami chats about how her life has changed in the last decade: from working 60+ hours a week to deciding enough was enough. Through her darkest seasons of life, Sami emerged to fulfill her wildest dreams– and you can do it too.

She also discusses mental health, the familiarity of chaos, starting a business, and more!

In this episode, you’ll learn more about:

  • Sami’s breaking point and why she decided to quit working full time 
  • How to adopt your own brand of minimalism
  • Paying off debt, organizing finances, and having the mental capacity to manage money 
  • Learning how to rest, regulating your nervous system, being uncomfortable + more

CW: Suicidal ideation, mental health

MENTIONED IN THE EPISODE: 

  • Chloe: Personal Trainer
  • https://www.instagram.com/reel/C5Qp30XLNOn/?igsh=MTN0N3Y5NWd6OGkzaw==

RESOURCES:

  • 1:1 Coaching With Sami: Apply today
  • Digital Budgeting System: Budget Template

SHOW INFORMATION: 

A Sunny Side Up Life Podcast is a show for women ready to live an abundant life, full of freedom + positivity. Sami Womack, nationally recognized money expert and finance coach guides listeners toward breaking free from survival mode, gaining financial freedom, staying motivated, and focusing on what matters most.

HOST BIO: 

Sami Womack is the founder of A Sunny Side Up Life. Her podcast has been downloaded over 250,000 times, and she has been featured on YNAB, Debt.com, Reader’s Digest, and more. 

Sami was nominated for a Plutus Award in 2023 and spends her professional time changing women’s lives through her budget coaching and personal finance education content. 

When she’s not downing caramel coffee or homeschooling her three daughters, she’s listening to audiobooks, watching the Astros, or hiking amongst the trees in East Texas.

FOLLOW SAMI ONLINE:

  • Instagram
  • Threads
  • Facebook
  • YouTube

CREDITS:

  • Brand Logo: Heather Divoky
  • Podcast Support: Weir Digital Marketing
...more
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A Sunny Side Up Life PodcastBy Sami Womack

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