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Did you know that practicing prenatal yoga can actually shorten your labor by up to three hours? Or that simple breathing techniques might help manage your blood pressure during pregnancy? In this episode, I'm joined by Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist, researcher, and yoga instructor. We dive deep into the science-backed benefits of prenatal yoga, how it can support you physically and emotionally, and the misconceptions that might be holding you back. Tune in to learn why yoga is more than just movement—it's a powerful tool for pregnancy and birth!
In this Episode, You’ll Learn About:--
Full website notes: drnicolerankins.com/episode291
Check out The Birth Preparation Course
Register for the class How to Make a Birth Plan the Right Way
4.8
630630 ratings
Did you know that practicing prenatal yoga can actually shorten your labor by up to three hours? Or that simple breathing techniques might help manage your blood pressure during pregnancy? In this episode, I'm joined by Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist, researcher, and yoga instructor. We dive deep into the science-backed benefits of prenatal yoga, how it can support you physically and emotionally, and the misconceptions that might be holding you back. Tune in to learn why yoga is more than just movement—it's a powerful tool for pregnancy and birth!
In this Episode, You’ll Learn About:--
Full website notes: drnicolerankins.com/episode291
Check out The Birth Preparation Course
Register for the class How to Make a Birth Plan the Right Way
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