In this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in promoting outdoor activities for underrepresented communities, shares his insights on embracing discomfort and overcoming fear and anxiety. We talk about the importance of making choices based on personal growth and happiness, rather than seeking validation from others, and how he has navigated that in his own life. Philip shares his wisdom on how to confidently show up as yourself in the outdoors at any and all skill level for joy and growth. Topics: <ul> <li aria-level="1">How to embrace discomfort and separate it from fear and anxiety to move forward in life.</li> <li aria-level="1">Learn from mistakes, because they shape who you are.</li> <li aria-level="1">How to not let the judgment of others dictate your decisions.</li> <li aria-level="1">How he encourages underrepresented communities to engage in outdoor activities and create a more inclusive outdoor community.</li> <li aria-level="1">Why connectivity can leave a positive impact and build equity and inclusiveness in the outdoors. </li> </ul> Learn more: <a href="https://annalevesque.com/podcast/">The Discomfort Zone Podcast</a>

In this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in promoting outdoor activities for underrepresented communities, shares his insights on embracing discomfort and overcoming fear and anxiety. We talk about the importance of making choices based on personal growth and happiness, rather than seeking validation from others, and how he has navigated that in his own life. Philip shares his wisdom on how to confidently show up as yourself in the outdoors at any and all skill level for joy and growth. Topics: How to embrace discomfort and separate it from fear and anxiety to move forward in life. Learn from mistakes, because they shape who you are. How to not let the judgment of others dictate your decisions. How he encourages underrepresented communities to engage in outdoor activities and create a more inclusive outdoor community. Why connectivity can leave a positive impact and build equity and inclusiveness in the outdoors. Learn more: The Discomfort Zone Podcast

In this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in promoting outdoor activities for underrepresented communities, shares his insights on embracing discomfort and overcoming fear and anxiety. We talk about the importance of making choices based on personal growth and happiness, rather than seeking validation from others, and how he has navigated that in his own life. Philip shares his wisdom on how to confidently show up as yourself in the outdoors at any and all skill level for joy and growth. Topics: <ul> <li>How to embrace discomfort and separate it from fear and anxiety to move forward in life.</li> <li>Learn from mistakes, because they shape who you are.</li> <li>How to not let the judgment of others dictate your decisions.</li> <li>How he encourages underrepresented communities to engage in outdoor activities and create a more inclusive outdoor community.</li> <li>Why connectivity can leave a positive impact and build equity and inclusiveness in the outdoors. </li> </ul> Learn more: <a href="https://annalevesque.com/podcast/" rel="noopener noreferrer">The Discomfort Zone Podcast</a>

Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson

Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back?

Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge.

Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort.

From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water.

You'll hear:

Stories from whitewater kayakers + outdoor athletes pushing their edge

Insights from guides, coaches, and leaders creating impact in their fields

Practical mental-agility + leadership tools you can use right away

Lessons from expeditions, competition, and personal transformation

How to navigate the discomfort that fuels growth, courage, and purpose

Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive.

If you're ready to stop playing small and start living boldly, you're in the right zone.

Sports

Education

Self-Improvement

Wilderness

Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.

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Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson

Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson

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