Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59!
Alayne is a dedicated member of Solid in the Saddle and is the epitome of what we stand for: hard working, kind, disciplined, encouraging, and a love for horses. She shares her unique journey and what has helped her along the way.
This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can check it out here: <a href="https://www.solidinthesaddle.com/rideconfident101">https://www.solidinthesaddle.com/rideconfident101 </a>
Click here for the free core strengthening PDF mentioned at the end of the episode: <a href="http://www.solidinthesaddle.com/core">www.solidinthesaddle.com/core</a>

Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59! Alayne is a dedicated member of Solid in the Saddle and is the epitome of what we stand for: hard working, kind, disciplined, encouraging, and a love for horses. She shares her unique journey and what has helped her along the way. This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can check it out here: https://www.solidinthesaddle.com/rideconfident101 Click here for the free core strengthening PDF mentioned at the end of the episode: www.solidinthesaddle.com/core

Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59!
Alayne is a dedicated member of Solid in the Saddle and is the epitome of what we stand for: hard working, kind, disciplined, encouraging, and a love for horses. She shares her unique journey and what has helped her along the way.
This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can check it out here: <a href="https://www.solidinthesaddle.com/rideconfident101" rel="noopener noreferrer">https://www.solidinthesaddle.com/rideconfident101 </a>
Click here for the free core strengthening PDF mentioned at the end of the episode: <a href="http://www.solidinthesaddle.com/core" rel="noopener noreferrer">www.solidinthesaddle.com/core</a>&nbsp;

Ep. 3 Success After Learning to Ride as an Adult with Alayne Bickford

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

Health & Fitness

Education

Self-Improvement

Leisure

Fitness

Hobbies

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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Ep. 3 Success After Learning to Ride as an Adult with Alayne Bickford

Ep. 3 Success After Learning to Ride as an Adult with Alayne Bickford

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