What happens if you skip a meal or eat late at night? What does that do to your IBS? Should you do intermittent fasting? If you've got IBS in this episode, I'll give you some tips on when to eat as well as information on how the timings of your meals affects digestion.

If you want to avoid gas and bloating at night, then this episode is for you. What if changing when you eat was part of the puzzle in resolving your bloating and erratic bowel habits?

This episode covers

• Why 3 meals a day is important (especially for IBS-C)
• What is the migrating motor complex and how does it affect digestion?
• Chrononutrition - i.e. why we digest food better in the daytime.
• How long to leave between dinner and bedtime

Useful articles

1. Migrating Motor Complex - https://www.goodnessme-nutrition.com/sibo/what-is-the-migrating-motor-complex-how-to-fix-it/
2. FODMAP stacking - https://www.goodnessme-nutrition.com/ibs/when-the-low-fodmap-diet-doesnt-work/

Find me on Instagram - @goodnessme_nutrition