You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS?

In this episode

• What are fermented foods?
• Benefits of fermented foods for your gut
• What happens to the FODMAPs when food is fermented
• Which fermented food is higher in FODMAPs than the unfermented version
• How to make sauerkraut and kefir

Links

• References for the papers in this blog post - https://www.goodnessme-nutrition.com/ibs/are-fermented-foods-good-for-ibs/
• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/