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Take a cold shower! 

Josh and Lara sit down with Don Neder to talk about the Wim Hof Method and it's overall health benefits and how it can benefit powerlifters.

We wanted to get this interview in before Don leave this month to hike the Appalachian Trail. Don will be back in the Atlanta area in late May/early June for 3 weeks and will likely schedule classes then and of course by sometime in August when he returns.  

•  Wim Hof Method Website
• Don Neder Instructor Profile
• Wim Hof Method in 7 minutes (Video)

Email Don at: [email protected]

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.