Strength for cross country skiers of all ages and abilities. On this episode, I welcome US Ski team strength coach, Tschana Schiller. Tschana is the leader for all things related to strength for cross county skiers in the US. She has been with the ski team for over 20 years and has brought so many insights into the philosophy of strength for us cross country skiers. She works with athletes like Jessie Diggins and Gus Schumacher but really her strength concepts get trickled down into clubs all across the country and are incorporated into many young athletes programs. Today we are diving into what skiers should be focusing on and how to get to the start line feeling their like strongest and best self. We talk about where the areas of focus should be for young skiers in high school or starting college. We then talk about the time-crunched athlete and how they can make the most of a few minutes out of a packed schedule. Finally, we talk about the secrets behind strength training for world cup athletes! I hope you enjoy this episode with Tschana Schiller!