This episode is Part 1, about causes of constipation in IBS. Helping to understand what might be maintaining your slow bowel is important to know where to start in treating.

• 🤔 The Constipation Conundrum: Unravelling the complexity of tackling constipation, beyond the common advice of drinking more water.
• 🤯 Types of Constipation: From slow transit time to pelvic floor dysfunction - different constipation categories.
• 🚺 Gender Disparity: Discover why women are more than twice as likely to experience constipation compared to men.
• 🤰 Hormonal Influences: Understand how hormones, especially during menstruation and menopause, can affect gut transit time.
• 🍽️ Dietary Causes: Explore the impact of low-fibre, high-fat diets, and the surprising connection between under-eating and constipation.

Part 2 next

Relevant episodes

• Ep 24 - Abnormal eating pattern
• Ep 23 - Dietary fats and IBS
• Ep 7 - Periods and IBS
• Ep 1 - Normal Digestion

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/