Ever catch yourself being a jerk... to yourself? Negative self-talk can be detrimental to our mental health, and it's essential to overcome it to lead a happier life. In today's episode, we aim to provide a safe space for you to identify the root of your negative self-talk and develop a more positive outlook toward yourself. Today we're going to be working through 5 journal prompts designed to gradually shift your mindset towards positive self-talk.

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