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What does it take to fuel the most elite light infantry unit in the U.S. Army — and earn their respect doing it? Dr. Nick Barringer didn't just study performance nutrition, he built the standard for it inside the 75th Ranger Regiment.
Dr. Nick Barringer is a retired Army Lieutenant Colonel, Bronze Star and Legion of Merit recipient, Ranger-tabbed, airborne-qualified combat veteran, and one of the foremost authorities on tactical performance nutrition in the United States. He holds a PhD in Kinesiology from Texas A&M, co-authored the International Society of Sports Nutrition's position stand on Tactical Athlete Nutrition, and spent years embedded with the 75th Ranger Regiment as part of the Ranger Athlete Warrior (RAW) Program — one of the first human performance programs in all of Special Operations. He later served as Program Director for the Army Baylor Graduate Program in Nutrition and as an Assistant Professor at West Point. Most recently, he founded Salvo Gum, a precision-dosed performance caffeinated gum engineered for controlled alertness under pressure.
In this conversation, you'll hear:
Whether you're a tactical athlete, a serious lifter, a first responder, or someone who simply wants to perform at a higher level — this episode will change how you think about fueling your body and protecting your mind.
Follow Nick Barringer:
📸 Instagram: www.instagram.com/nickbarringer.PhD.rdn
📸 Instagram: www.instagram.com/SALVOgum use code VANGUARD15 for 15% off
Websites:
🌐 www.DrNickBarringer.com
🌐 www.SALVOgum.com use code VANGUARD15 for 15% off
🔗 Connect with The Vanguard Wall Podcast
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Patreon:
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The Vanguard Wall Merch: ⬇️
https://www.thevanguardwall.com
Social Media: ⬇️
The Vanguard Wall Podcast Instagram
https://www.instagram.com/thevanguardwallpodcast/
The Vanguard Wall Podcast Facebook
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Want to sponsor the show?
Email: ⬇️
[email protected]
0:00 Introduction & Welcome
Thinking about buying a home or refinancing? Nuwave Lending built a dedicated page specifically for Vanguard Wall listeners so you can connect directly with the team assigned to our audience.
Get started here: https://nuwaveanchor.com/i/thevanguardwall
NMLS #1722624
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🔗 Connect with The Vanguard Wall Podcast
🏪 Merch: https://www.thevanguardwall.com (code VANGUARD15)
🎥 YouTube: https://www.youtube.com/@TheVanguardWall
⚔️ Patreon (early access + Discord): https://www.patreon.com/c/TheVanguardWall
📸 Instagram: https://www.instagram.com/thevanguardwallpodcast/
📘 Facebook: https://www.facebook.com/profile.php?id=61569106772297
📧 Sponsor Inquiries: [email protected]
💪 Hoplite Nutrition — veteran-built supplements made in the U.S. Code VANGUARD15 for 15% off
Subscribe & Save → https://hoplitenutrition.com
By The Vanguard Wall Podcast5
2020 ratings
Send us Fan Mail
Thinking about buying a home or refinancing? Nuwave built a dedicated page specifically for Vanguard Wall listeners so you can connect directly with the team assigned to our audience: https://nuwaveanchor.com/i/thevanguardwall
If this episode brought you value, drop a comment below — we'd love to know what you're implementing.
What does it take to fuel the most elite light infantry unit in the U.S. Army — and earn their respect doing it? Dr. Nick Barringer didn't just study performance nutrition, he built the standard for it inside the 75th Ranger Regiment.
Dr. Nick Barringer is a retired Army Lieutenant Colonel, Bronze Star and Legion of Merit recipient, Ranger-tabbed, airborne-qualified combat veteran, and one of the foremost authorities on tactical performance nutrition in the United States. He holds a PhD in Kinesiology from Texas A&M, co-authored the International Society of Sports Nutrition's position stand on Tactical Athlete Nutrition, and spent years embedded with the 75th Ranger Regiment as part of the Ranger Athlete Warrior (RAW) Program — one of the first human performance programs in all of Special Operations. He later served as Program Director for the Army Baylor Graduate Program in Nutrition and as an Assistant Professor at West Point. Most recently, he founded Salvo Gum, a precision-dosed performance caffeinated gum engineered for controlled alertness under pressure.
In this conversation, you'll hear:
Whether you're a tactical athlete, a serious lifter, a first responder, or someone who simply wants to perform at a higher level — this episode will change how you think about fueling your body and protecting your mind.
Follow Nick Barringer:
📸 Instagram: www.instagram.com/nickbarringer.PhD.rdn
📸 Instagram: www.instagram.com/SALVOgum use code VANGUARD15 for 15% off
Websites:
🌐 www.DrNickBarringer.com
🌐 www.SALVOgum.com use code VANGUARD15 for 15% off
🔗 Connect with The Vanguard Wall Podcast
Youtube Channel
https://www.youtube.com/ @TheVanguardWall
Patreon:
https://www.patreon.com/c/TheVanguardWall
The Vanguard Wall Merch: ⬇️
https://www.thevanguardwall.com
Social Media: ⬇️
The Vanguard Wall Podcast Instagram
https://www.instagram.com/thevanguardwallpodcast/
The Vanguard Wall Podcast Facebook
https://www.facebook.com/profile.php?id=61569106772297
Want to sponsor the show?
Email: ⬇️
[email protected]
0:00 Introduction & Welcome
Thinking about buying a home or refinancing? Nuwave Lending built a dedicated page specifically for Vanguard Wall listeners so you can connect directly with the team assigned to our audience.
Get started here: https://nuwaveanchor.com/i/thevanguardwall
NMLS #1722624
Patreon advertisment
🔗 Connect with The Vanguard Wall Podcast
🏪 Merch: https://www.thevanguardwall.com (code VANGUARD15)
🎥 YouTube: https://www.youtube.com/@TheVanguardWall
⚔️ Patreon (early access + Discord): https://www.patreon.com/c/TheVanguardWall
📸 Instagram: https://www.instagram.com/thevanguardwallpodcast/
📘 Facebook: https://www.facebook.com/profile.php?id=61569106772297
📧 Sponsor Inquiries: [email protected]
💪 Hoplite Nutrition — veteran-built supplements made in the U.S. Code VANGUARD15 for 15% off
Subscribe & Save → https://hoplitenutrition.com

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