We just covered Paula as a mover, but what about moving Paula? Author/podcaster Katy Bowman drops in to drop wisdom about effective body movement. And once you’ve hacked your body, it’s time to do that for the rest of your life - a new Life Hacks with Captain Crinkle!

GUEST

Katy Bowman

nutritiousmovement.com

HOUSE BAND

Lynnea Eckhoff

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