Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]

00:00 - Intro

00:26 – Dr. Abbie Maroño Intro

00:51 - Intro Links

- Social-Engineer.com - http://www.social-engineer.com/

- Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/

- Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/

- Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/

- Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/

- Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/

- Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/

- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb

- CLUTCH - http://www.pro-rock.com/

- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/

02:17 - Toby Wright Intro

03:09 - Having a Purpose

04:02 - The Accountability Factor

05:36 - Mindset

07:02 - Finding What Works For You

08:37 - The Happiness Scale

12:40 - When to Push Through

15:53 - Finding Balance

17:39 - Masterclass Ad

- https://www.masterclass.com/socialengineer

19:12 - Focus on the 95%

21:33 - Know What You're Taking

23:34 - Cover Your Bases First

25:27 - You Just Gotta Go

29:54 - Find Toby Wright Online

- Instagram: https://www.instagram.com/tobyywright/

31:08 - Mentors

32:24 - Book Recommendations

- SAS: Who Dares Wins - Ant Middleton

34:15 - Guest Wrap Up & Outro

- www.social-engineer.com

- www.innocentlivesfoundation.org