In a slightly different approach to my normal podcast I'm closing out 2023 with my list of irritations in the nutrition online world.

How to spot people who don't know what they're talking about. In this episode, I cover:

• Why the language people use about food is important
• My views on why words like toxic, inflammatory and 'nasties' are unhelpful terms
• Beware people selling supplements who also give health advice
• We don't all need to be gluten free - anyone who says we do is talking nonsense
• Seed oils aren't toxic either
• Green powders are a waste of money
• You don't need a continuous glucose monitor unless you've got diabetes
• Watch out to avoid anyone promising quick fixes

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