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Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?
"Can I trust the readouts on my watch to use for adjusting nutrition?"
- We look at how HR Zones are affected by fueling.
LINKS
Exo Mtn Gear K4
EPOC Podcast (Ep #)
Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!)
------
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
View all episodes
By Kyle Kamp
5
5353 ratings
"Can I trust the readouts on my watch to use for adjusting nutrition?"
- We look at how HR Zones are affected by fueling.
LINKS
Exo Mtn Gear K4
EPOC Podcast (Ep #)
Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!)
------
Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
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