Here's another case study from my Gut reset program. Hear Ruth's story of a digestive journey from chaos to calm.

Ruth's Journey

Ruth started to work with me beset by upper abdominal pains, bloating, erratic bowel movements and irregular menstrual cycle.

• Ruth was looking for calm and control of symptoms, she didn't know what to turn to next.
• Using the low FODMAP diet to create structure and clarity on food intolerance.
• Harnessing the gut-brain axis to bring more calm and focus.
• What supplement didn't go so well for Ruth, and the ongoing struggle of a digestion changing based on monthly periods.
• What happened after the Gut Reset - Ruth's continued progress.

Relevant episodes

• Ep 1 - Normal digestion
• Ep 32 - Tony's case study - restrictive dieting and bile acid reflux

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.