Simon Thakur is the founder of Ancestral Movement "An ecological approach to movement and mind-body practice, exploring ancient ancestral patterns of movement and awareness built into our bodies, rediscovering the power, grace and ease of natural movement and our bodies’ innate connection to the rest of the living world.

In this episode we cover many subjects including Yoga, Chinese Martial Arts, Brazilian Jiu-Jitsu, Tai Chi, Shamanism and more!

Simon's website: https://www.ancestralmovement.com/

The Tai Chi Notebook: https://thetaichinotebook.com/