Andy Ramage who is co-founder of One Year No Beer. This incredible program offers 28, 90 and 365-day alcohol free challenges. Andy is a performance coach, an author, a co-founder of Aalpha Energy Brokerage and is also a former professional soccer player.

I loved talking to Andy and immediately after the show was over - I gave up alcohol completely and I've officially been alcohol free for over 4 1/2 months. And I can tell you - I have more energy, I’m operating at my peak optimal performance and I am feeling amazing. And a bonus - our business has grown!

Find out about the benefits of not drinking any alcohol and optimizing your health and your potential to be incredible in everything that you do in life. Andy dives into the social pressures of drinking alcohol and how when you stop drinking, you realize your own human potential and how it affects your ability to operate at the highest levels in your business, in your home, in sports and more.

This podcast is not just a show for people who define themselves as being alcoholics or have been diagnosed as being an alcoholic or drug addict. This show is truly for people who drink moderately or even mildly, yet don’t yet realize how even a small amount of alcohol impacts your system and shuts down your body for not just a number of hours but for a number of days. Maybe you only have a few drinks a week, maybe you have a few drinks at night. Either way – this episode will inspire you to want to realize the best version of yourself – at work and in your personal life.

Want to learn how to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal

Find Andy

One Year No Beer – https://www.oneyearnobeer.com/

Andy Ramage LinkedIn - https://www.linkedin.com/in/andyramage/?originalSubdomain=ca

Instagram Andy Ramage - https://www.instagram.com/_andyramage/

Instagram OYNB - https://www.instagram.com/oneyearnobeer/

Facebook – https://www.facebook.com/Oneyearnobeer/?eid=ARCyIaFCAKj3t3pKkh7S6j3Or9SUxDRr-T6k9-8B1piFdOiF_6Qs_qNkwK4LVqH3S1VIXKDM5O-ADVDn&timeline_context_item_type=intro_card_work&timeline_context_item_source=100010512400783&fref=tag

Discussed on the PODCAST

We Work

The Stanton Peele Addiction Website

Framingham Heart Study

Nicholas Christakis

Books

‘The 28 Day Alcohol-Free Challenge’  Andy Ramage & Ruari Fairbairns

‘Let’s Do This!’ Andy Ramage

‘Kick the Drink… Easily’ Jason Vale

‘Awaken the Giant Within’ Tony Robbins