In this episode, I'll be focusing in on what foods you CAN eat, and less on what's high FODMAP to be avoided.

🌾 Grains and Carbs

🥦 Vegetables

🍇 Fruit

🍝 Meal Ideas

🧀 Dairy

🍴 Flavour Tricks

🍰 Sweet Treats

>>> DOWNLOAD >>> Free Quick Start Low FODMAP guide - https://www.goodnessme-nutrition.com/low-fodmap-starter-pack/

Email your questions to [email protected], and I'll help you find a way to eat that's easier on your digestion.

Relevant episodes

• Ep 17 & 18 - low FODMAP diet overview and FODMAP reintroduction guidelines
• Ep 8 - Vegetarian diet for IBS
• Ep 19 - Dairy and IBS
• Ep 23 - Dietary fat and IBS

EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

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• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.