As moms, we're in charge of everything, and when life gets busy, we can just run out of gas. In today's episode, we're talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your to-do list. Join me as I unpack the "self-care five plan"—my personal game-changer for infusing self-care into the chaos of motherhood. You'll hear how small, consistent acts of nourishment can keep you from hitting empty and ensure you're not just surviving, but thriving amidst the busy-ness of life. Discover the profound difference a mere five minutes can make when you're consciously refueling your spirit, mind, and body.

We explore practical tips and techniques to seamlessly integrate self-care into our daily routines. From the simplicity of mindfulness and breathwork to the profound impact of connecting with others, nature, or a higher power, these strategies are more than just a respite; they're a lifeline for preventing burnout. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com