This episode is for people with IBS who want to lose weight but struggle to change their diet. It won't be suitable for everyone, and I'll be creating a 'how to GAIN weight' episode soon. I cover

• common challenge of trying to lose weight while dealing with digestive discomfort.
• Addresses the misconception that IBS causes weight gain and explores potential associations, including low transit time, high methanogen overgrowth, and others.
• The importance of addressing IBS symptoms before focusing on weight loss.
• Start with a gradual approach to weight loss, starting with basic dietary improvements.
• Why addressing your digestion first, before weight loss is important.
• Balancing Exercise and IBS
• Discussing you motivations for Weight Loss: Encourages you to question their motivations for wanting to lose weight.
• Alternative Measures for health beyond weight, such as fitness levels and waist-hip ratio.

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

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