This is part 2, Ep 38 was part 1. This week I cover

• Weight Loss Complications - complexities of weight loss, including the influence of genetics, hormonal factors, and socioeconomic status.
• Navigating Dieting Mindsets and Challenges - Exploring the mindset of dieting and its impact on hunger hormones. Restrictive diets and the importance of sustainable eating habits.
• What to eat - Diet products and their effects on IBS symptoms.
• Practical Strategies for Weight Loss with IBS - meal timing and mindful eating habits.
• Highlighting the benefits of slowing down while eating and staying hydrated.

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with IBS clients worldwide, providing remote consultations and a wealth of educational resources.

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