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My guest Desiree Argentina, licensed Clinical Social Worker and Host of The Wellness Project with Des podcast, shares:

• Some of the reasons people resist therapy.
• Some different modalities that therapists utilize to help their clients.
• Resources and tips to help you find a therapist.
• How to stay connected with your therapist to be proactive in your treatment long term.
• What to do when you don’t know what to talk about in therapy.
• Self-care tips for managing bipolar.

Website: accordingtodes.com

Instagram: www.instagram.com/the.wellness.project.with.des/

Facebook: www.facebook.com/groups/accordingtodes

Podcast: anchor.fm/thewellnessprojectwithdes

Tiktok: tiktok.com/@des_arg.lcsw

30-day Self-Love Challenge: https://www.subscribepage.com/c7s4a7

Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2

Bio: Desiree Argentina is a Licensed Clinical Social Worker that is passionate about spreading mental health awareness and wants everyone to know how important it is to take care of their mental health. She is the podcast host of The Wellness Project with Des where she interviews experts in the fields of mental health and wellness as well as those that have struggled with their own mental health. The topics discussed on the podcast include anxiety, addiction, relationships, trauma, mental illness, wellness, self-care, depression, and so much more. Desiree hopes to help those that are struggling with their mental health by helping them feel less alone and empowered by providing them with resources, tips, and advice on how to overcome their struggles with their mental health.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/