Psychotherapist Ann Bracken joins me to talk about the emotional toll the housing crisis is taking on people across Ireland — and what you can do to manage it.

We cover:

Why housing stress puts you in survival mode

How it affects sleep, mood, and relationships

Tools to calm your nervous system and feel more in control

What’s in your control (and what isn’t)

How to build resilience without burning out

This isn’t medical advice, but it’s an honest chat with a professional who gets it — and who’s been through it too.

More on Ann’s work at annbrackentherapy.com

Follow @crazyhouseprices on Instagram for more insights and updates.

Sponsor: Beat The Bank

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