Another case study of IBS clients from my Gut Reset programme. In this episode listen to Priya and her story.

• Symptoms and Diagnosis: Bloating, gas, and mucus, despite managing coeliac disease well.
• Treatment Approach: Delve into the process of identifying triggers and implementing dietary changes.
• Managing a health weight - the importance of proper nutrition for managing IBS symptoms.
• Reintroduction and Progress: Follow Priya's journey of gradually reintroducing foods and experiencing symptom relief.
• Stress and Emotional Impact: Recognize the role of stress and emotions in exacerbating digestive symptoms.
• Focus on Self-Care: Explore strategies to prioritize self-care and maintain digestive health during stressful times.
• Better digestive health through increased self-awareness.

You might also like to listen to

• Episode 24 about disordered eating practices in IBS.

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

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