Inside Knowledge for people with IBS

Ep 41 - Case Study - How self-care for IBS was the turning point


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Another case study of IBS clients from my Gut Reset programme. In this episode listen to Priya and her story.

  • Symptoms and Diagnosis: Bloating, gas, and mucus, despite managing coeliac disease well.
  • Treatment Approach: Delve into the process of identifying triggers and implementing dietary changes.
  • Managing a health weight - the importance of proper nutrition for managing IBS symptoms.
  • Reintroduction and Progress: Follow Priya's journey of gradually reintroducing foods and experiencing symptom relief.
  • Stress and Emotional Impact: Recognize the role of stress and emotions in exacerbating digestive symptoms.
  • Focus on Self-Care: Explore strategies to prioritize self-care and maintain digestive health during stressful times.
  • Better digestive health through increased self-awareness.

You might also like to listen to

  • Episode 24 about disordered eating practices in IBS.

Work with me

  • Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
  • 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

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Inside Knowledge for people with IBSBy Anna Mapson

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