In this episode, I uncover the profound connection between sleep and running performance. From the crucial physiological processes that unfold during sleep, including tissue repair and growth hormone release, to the mental resilience and cognitive sharpness that well-rested runners exhibit, I explore how sleep acts as a foundational pillar for achieving optimal physical and mental health. Understanding the impact of sleep on the immune system, cognitive function, and even injury prevention, I also discuss strategies to enhance the quality of sleep, ranging from morning sunlight exposure and timing of food intake to exercise and evening routines. Learn how to leverage sleep as a powerful tool to amplify your running prowess and overall well-being. I hope you all enjoy this episode of The Sunday Shakeout!

Thank you so much to all of my listeners!

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