Sarah Louise Lilley is here to introduce us to EFT, an evidence based stress reduction technique which combines modern western psychology and the ancient eastern art of acupressure. It’s a tool that not only can be used to move past trauma, but also calm your nervous system and help get you into your body before working with horses. The best thing is, once you’ve learned the modality, it’s a free and easy tool you can use to release stress, limiting beliefs, and unwanted habits in all areas of your life. EFT as an emotional regulation tool, so you can choose how they show up as opposed to coming from a triggered, habitual or reactive place. Listen in!