Are you struggling to manage your IBS symptoms effectively? In Episode 42 of the Inside Knowledge podcast, I'll share 10 common mistakes that could be worsening your symptoms.

Here's a glimpse of what you'll discover:

1. Top 10 Mistakes Unveiled: Despite your best efforts, some interventions may inadvertently worsen your IBS symptoms.
2. Eating Habits Impact: From gobbling down meals too quickly to eating while distracted, Anna highlights how your eating patterns could be hindering proper digestion and exacerbating discomfort.
3. The Importance of Breathing: Surprisingly, correct breathing techniques can significantly impact your digestive health.
4. Fibre Facts: Learn the delicate balance of fibre intake for optimal digestion.
5. Timing of your meals: Discover why late-night meals and overly restrictive diets could be contributing to your digestive woes.

Work with me

• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

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