This week is all about how to manage your cravings for foods, looking at where they come from, and what might drive them.

• Defining cravings and the psychological and emotional factors that drive them.
• Discussing the connection between diet, gut health, and the occurrence of cravings.
• Ultra processed foods and their impact on cravings.
• Examining the role of emotional attachment and memories associated with specific foods.
• Recognizing physical reasons for increased cravings, including nutrient deficiencies and hormonal fluctuations.
• The importance of balanced nutrition and regular meals to reduce cravings.
• Exploring techniques to suppress and distract cravings, and how to encourage acceptance of cravings.
• Practical tips for portion control, altering environmental cues, and addressing psychological triggers for cravings.

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition