If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.  

I'll share compelling research that demonstrates the substantial benefits of exercise for managing chronic conditions, boosting brain function, and improving mental health. This conversation is an invitation to acknowledge the often underappreciated link between increased sedentary lifestyles and the rise in mental health concerns, and to consider movement as a powerful tool in preventing disease and fostering overall well-being for all ages. We will talk about how to plan for movement, prepare for obstacles and get ready to make moving your body a regular way you show love to your body. I hope you’ll join me!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com