Inside Knowledge for people with IBS

Ep 46 - Protein essentials for people with IBS


Listen Later

How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week

  • Protein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort.
  • The importance of protein intake
  • Determining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass.
  • Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet.
  • Common issues individuals with IBS may face when digesting protein, such as low stomach acid and slow digestion.
  • Protein Supplements: potential challenges such as FODMAP content and the impact on digestion.

DOWNLOAD - Free guide to low FODMAP vegetarian protein sources - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028


Work with me

  • Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
  • 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

...more
View all episodesView all episodes
Download on the App Store

Inside Knowledge for people with IBSBy Anna Mapson

  • 5
  • 5
  • 5
  • 5
  • 5

5

9 ratings


More shows like Inside Knowledge for people with IBS

View all
Conversations by ABC listen

Conversations

862 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,442 Listeners

Pod Save America by Crooked Media

Pod Save America

86,750 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

Other People’s Lives by Other People’s Lives

Other People’s Lives

3,232 Listeners

The Gut Loving Podcast: All about IBS & the low FODMAP diet by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)

The Gut Loving Podcast: All about IBS & the low FODMAP diet

88 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

628 Listeners

What Was That Like - True Stories. Real People. by Scott Johnson & Glassbox Media.

What Was That Like - True Stories. Real People.

1,897 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,335 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,029 Listeners

What It Was Like by Superreal

What It Was Like

283 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,015 Listeners