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Ronnie Penn is a bodybuilder who found himself in a state of very poor health, which doctors couldn’t explain and so he turned to plant based whole food diet as medicine which helped him reverse his health conditions and get a new even more shredded body.

Plant-based chef, body builder and former US marine he helped to transformed the coast guard by cooking vegan whole food meals and offering them to everyone, winning an award for helping marines turn their health around and help them qualify to keep them in the military. He’s here to tell us about his journey and his exciting plans for the future.

Find Ronnie Penn on

Instagram @ronnie_penn

www.rtime2train.com

Discussed on the PODCAST:

What the Health - https://www.whatthehealthfilm.com/

Cowspiracy - https://www.cowspiracy.com/

Forks over knifes - https://www.forksoverknives.com/

Dr Angie Sudeghi - https://drangiehealth.com/

Dr Neal Barnard MD - https://www.pcrm.org/yourbodyinbalance

Dr Michael Greger - https://nutritionfacts.org/blog/

Dr Kim William - https://www.richroll.com/podcast/kim-williams/

Dr Fuhrman - https://www.drfuhrman.com/

Dr T Colin Campbell - https://nutritionstudies.org/

Article - Green Zone US Soldiers fighting for vegan food - https://www.theguardian.com/us-news/2019/feb/26/us-military-vegan-plant-based-food-mres

Live Kindly – How to survive as a Vegan in the military - https://www.livekindly.co/how-survive-vegan-military/

Nomad Nutrition - https://www.nomadnutrition.co/

ECornell Plant-based Nutrition Course - https://www.ecornell.com/certificates/nutrition/plant-based-nutrition/

Millian Dollar Vegan Instagram @milliondollarvegan          

Gianna Simone (Wife) - @gsimone - Love, Gianna podcast - https://www.youtube.com/channel/UCjdWlusq81H9ImAHyVauMNA

Rich Roll Podcast – https://www.richroll.com/category/podcast/

22 million Strong Campaign -  www.nicolettericher.com

Meaghan Sutter Instagram @peaktrainingwhistler

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

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