It’s been 9 months since I quit coffee and let me tell you, it’s the best decision I ever made. In today's episode I get into why I quit, how I did it and the benefits I have experienced since eliminating coffee from my diet.

My favorite matcha:

Ipoodo tea -

https://ippodotea.com/collections/matcha

Travel matcha packs -

https://www.piquelife.com/products/matcha-green-tea