Breathing plays a significant role in digestion, with stress levels directly impacting IBS. Stress-sensitive disorders like IBS can be aggravated without effective stress management techniques.

• In this episode I cover diaphragmatic breathing, alternate nostril breathing, box breathing, 4-7-8 breathing, and belly breathing with visualisation
• Emotional Freedom Technique (EFT), also known as tapping - While evidence for EFT's efficacy in managing IBS stress is limited, incorporating stress-relief practices into daily life can foster a virtuous cycle of improved well-being and digestion.

Tapping Points:

1. Top of the Head: Tap gently with your fingertips on the crown of your head.
2. Eyebrow: Tap at the beginning of your eyebrow, right above your nose.
3. Side of the Eye: Tap on the bone bordering the outer corner of your eye.
4. Under the Eye: Tap on the bone beneath your eye.
5. Under the Nose: Tap above your upper lip, right beneath your nose.
6. Chin: Tap beneath your bottom lip, above your chin.
7. Collarbone: Tap just below your collarbone.
8. Under the Arm: Tap on the side of your body, about 4 inches below your armpit.

Episodes

• Ep 4 - Controlling IBS with your Mind

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition