Ever questioned your relationship with alcohol but haven't been able to categorize it in the conventional categories of alcoholism or sobriety? You're not alone; the gray area of alcohol consumption is a vast, less explored terrain teeming with individuals who don't necessarily align themselves with problematic drinking but grapple with a less than ideal relationship with alcohol.

In today's minisode, you'll learn how to gain self-awareness around your drinking habits, starting from creating a pros and cons list to tracking your drinking patterns. 

The journey also encompasses identifying your triggers and replacing alcohol with healthier coping mechanisms. 

Be sure to sign up for my 5-Day Sacred Sobriety Kickstart which provides h a workbook filled with helpful tools, including a triggers and urges worksheet, daily check-in sheets, and a list you can make of activities to do instead of drinking. 

So, gear up to redefine your relationship with alcohol. Let's walk this path together, towards a healthier you.

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