When you’re dealing with betrayal you are probably not showing up as the person you want to be. You’re constantly checking his phone, you’re exploding in anger, you’re being judgemental, or you’re not taking care of yourself. If you want to stop doing these things but you just can’t stop, this episode is for you. I’m going to talk about self sabotage – why we do it and how to stop. Once you understand your self sabotaging patterns then you can rewire your brain and start living the life you want.

Click below to get my new journal Becoming Whole After Betrayal: A Guided Journal with 90 prompts to process your emotions, rebuild your confidence, and rediscover your self-worth.

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Watch my free video explaining ⁠the real reason your husband watches porn here⁠!

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