Today we are talking about boundaries. Whether it's saying no to invitations, setting limits on how much work we'll take on, or establishing time frames for our leisure activities, boundaries are essential for protecting our time and energy. In today's episode, we'll be exploring five journal prompts that will help you figure out what your boundaries are and how to protect yourself best.

Music by Travis A. King, Nicholas Goulding, Sinj Clarke, Cookie Cartel, Jinx Chin

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