Inside Knowledge for people with IBS

Ep 5 - Holidays with IBS, how to reduce the bloat

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Ever wished you could take a break from your IBS to go on holiday? Some people find their digestion gets better when they are away from home, but others find the travelling and change in food can be difficult on the tummy..

Listen for my tips on

  • Pre-holiday preparations for IBS
  • Essential IBS supplements for holidays
  • How to reduce bloating when you are flying

Links

  1. Join the waitlist for my Group Gut Reset course - https://mailchi.mp/goodnessme-nutrition.com/group-gut-reset-wait-list
  2. Travel tips for IBS & SIBO - https://www.goodnessme-nutrition.com/ibs/essential-tips-for-travelling-with-ibs-sibo/
  3. My 7 Day Low FODMAP meal plan - https://www.goodnessme-nutrition.com/product/low-fodmap-meal-plan-ibs-diet/

...more
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Inside Knowledge for people with IBSBy Anna Mapson
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