Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.

Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through

• When to see a doctor about unintentional weight loss
• Understanding whether your weight loss is down to restricted diet, or something else.
• Could a fear of the consequences of eating be holding you back from gaining weight.
• How to eat more fat and digest rich meals better
• Why protein is important
• Tips for improving your appetite

Next week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.

Links

• Download my vegetarian low FODMAP guide - for all the details on beans, and UK fake meat products. https://goodnessmenutrition.vipmembervault.com/products/courses/view/1152028
• Fat absorption - Bile Acid Diarrhoea - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition