Author Andy Karr invites us to look into the mirror, speaking with Raghu about why it is so essential for each of us to develop the habits of self-reflection and mindfulness practice.

In this week’s episode, Raghu speaks with Andy about:

• The themes of self-reflection, applied mindfulness and cultivating a personal practice that are explored in Andy’s newest book, Into The Mirror
• Andy’s connection to Ram Dass, Buddhism and his study under Chögyam Trungpa
• ‘Crazy wisdom’ and the teachings of Chögyam Trungpa
• The importance of holding a personal practice of some sort, and what that offers to our lives

“There is no substitute, in my mind, for just developing the habit of practicing. I think alongside of that is perspective, because you see yourself and then it goes back to mindfulness. You see your resistance, your fear, your boredom, whatever it might be.” – Andy Karr

Links & Recommendations From this Episode:

• Zen in the Art of Archery by Eugen Herrigel
• Crazy Wisdom by Chögyam Trungpa
• Why We Meditate by Daniel Goleman and Tsoknyi Rinpoche

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